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1 prompt · #routine

Vie quotidienneNewFR

Installer une nouvelle habitude minuscule, ancrée à un déclencheur, sans rechute

Transforme une intention en habitude durable : version minuscule, ancrage à une routine existante, suivi des progrès et plan anti-rechute.

bienetrehabitudesmotivation

LA@lacauze

2 days ago

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